Why Are Water Workouts so effective?
Water workouts are easy on the joints and comforting on your muscles. Using water buoyancy, instead of traditional weight movement, helps alleviate the pressure on your joints and create a far safer workout experience.
Water workouts are great for building strength and improving endurance. Water allows for greater workout intensity.
Water workouts are an incredibly enjoyable way to workout!
Water cools the body, which keeps the "burn" level to an absolute minimum. (many claim that they experience no "burn" at all)
Water workouts are addicting, allowing you catch the fire far quicker. You will feel like you are "playing" in the water.
WHY HYDRO SHRed?
The Hydro Shred workout can safely push your body beyond its normal threshold, causing your strength, weight loss/gain and cardio to increase very rapidly.
By working out with a rigid Hydro Shred Board, you will push yourself beyond the impact of those flimsy and thin kick boards or water noodles typically used in the pool. This is an intense workout that many say is more impactful than any traditional gym workout.
This workout has been optimized to take advantage of every muscle-growth opportunity and cardio fitness ability. You can push as hard or as relaxed as you want, and modify at any time as your strength and endurance increases.
This workout creates full body symmetry, giving you a muscular or toned build faster than you can get in any gym or with free weights – all without pain!*
Experiencing tone and muscle definition quickly builds your confidence faster than the months it takes to see this level of transformation doing traditional workouts.
HYDRO SHRED AND WEIGHT LOSS
Optimizing your water workouts with Hydro Shred creates some powerful weight loss opportunities that just aren't possible with traditional workout programs, and even running and other strenuous exercises. Here's just small list.
1 Working out in water causes you to "go" more frequently and regularly. Our metabolism is tied to our ability to expunge materials from the body. Studies have determined that those who work out in the water "go" with greater regularity than those that workout traditionally. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5754512/
2. After working out in water, studies find that people eat less. Unlike traditional workouts, after working out in water you tend to be less hungry while feeling more satisfied. Eat less, lose more weight, and metabolize quicker. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5754512/
3. The body moving from a cool state to a warm state can burn fat. Yes, just getting out of the water can be a powerful fat loss opportunity as your body uses fat to regulate the difference in body temperatures. We don't recommend jumping into a freezing lake to do this workout, but going from a cool state to a warmer state helps accelerate fat loss. Source: https://bit.ly/3eKcjwF
The effect of 12 weeks of water-aerobics on health status and physical fitness: An ecological approach - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5978883/
How to Shred Extra Pounds with Water Aerobics - https://www.medindia.net/patients/lifestyleandwellness/how-to-shed-the-extra-pounds-with-water-aerobics.htm
the hydro shred board difference
A common, and understood, question we receive is "Why not just use a body board or kick board?" Although it is possible, here are just a few of the reasons that the Hydro Shred Board is a much better option:
1. You don't know what buoyancy or thickness of a board you are going to get with a body or kick board. With Hydro Shred ,the board has been optimized in thickness, weight, foam density to allow for the most optimal workout experience for the largest amount of users (men and women). This means you transform your body faster and better than a board not designed for this workout.
2. Unlike a body or kick board, the Hydro Shred board is symmetrical, meaning that you are getting an even muscle workout on all exercises. This builds incredible body symmetry.
3 The hand holds on the Hydro Shred board create an entirely different and more enjoyable experience. Because of this you can often push yourself further and harder than any other board.
4. Adding the buoyancy attachments, which you can't do with any other board, allows you to grow in fitness with the board, especially since your strength grows RAPIDLY with Hydro Shred.
5. The size of the board has been specifically designed for the perfect placement of hand locations and overall enjoyable size, especially between the difference between the two boards.
Bottom line, we have asked all these questions as well, and attempted to address them, because we want this to the most enjoyable, most fun and most effective workout routine you have ever done!
When you purchase any one of our boards or packages you will receive:
1. The full online exercise video with over 15 unique exercises designed to maximize your body transformation and physical endurance.
2. All of the auxiliary documentation to help with your workout and improve your Hydro Shred Experience.
3. Your very own online personal TRANSFORMATION PAGE for you to track progress and add daily notes during your 30-day blast, and beyond.
4. The ability to join our Hydro Shred Facebook Group to interact with other Shredders, ask questions and receive new encouragement, insights and the latest exercises to add to your routine.